Top Exercises for Squint Eye (Strabismus) Correction
Strabismus refers to a situation where both eyes do not focus in the same direction.
While glasses or surgery are often used, eye workouts may offer non-invasive improvement.
Here are daily habits that may help reduce squint over time.
Pencil Focus Drill
Hold a pencil at arm’s length.
Fix your gaze on the end and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
???? Improves convergence.
2. Eye Patching Therapy
Cover the dominant eye.
Use the weaker one to read, scroll, or play.
Do this for 1–2 hours a day.
???? Trains lazy eye.
Depth Perception Enhancer
Use a 5-foot string with 3–4 beads.
Track along the string by shifting eye focus along the line.
???? Reduces double vision.
Smooth Eye Tracking
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
???? Simple to make and use.
5. Object Tracking
Pick a moving object.
Track its motion in horizontal, circular, and vertical.
???? Synchronizes both eyes.
6. Focus Shifting
Look at a close object (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
???? Builds flexibility.
7. Figure 8 Eye Tracing
Imagine a figure 8 in front of you.
Use only your eyes to trace it in all directions.
???? Feels more like play than therapy.
Scientific Support for Squint Eye Exercises
Research indicates that daily eye exercises can train muscle control.
A 2020 study found 60% of participants had improved squint with focused here training.
Children generally have more success due to more flexible eye systems.
Should You Rely on Exercises Alone?
These routines are helpful but not a standalone cure. Combining them with therapy or lenses is essential.
How to Maximize Eye Exercise Effectiveness
Do them daily.
Mix exercises to stay engaged.
Start small if needed.
Pair with good posture and screen breaks.
Final Thoughts
Squint eye exercises are simple tools to support better alignment and coordination.
With daily practice, you may regain control of your vision.
Strengthen your vision with small steps—just consistency and time.